What is Health Coaching?

Have you ever received good advice that you were unable to follow?

Do you have a food allergy, but feel overwhelmed when it comes to building a well-balanced diet?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Do you have unexplained digestive discomforts?

 

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, Megan will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, you will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of our health coaching program, you will:

  •     Set and accomplish goals in a way that is empowering and exciting.
  •     Work to achieve and maintain your ideal weight.
  •     Understand and reduce your cravings.
  •     Increase your energy levels.
  •     Feel great in your body.
  •     Learn about new foods and how you can easily incorporate them.
  •     Discover the confidence to create the life you want.

Does Coaching Work?

You may be wondering if coaching will actually WORK for you. You may have tried EVERYTHING to lose weight in the past, but still struggle today. We are here to share with you that coaching works… if you put in the work!

As a coach, Megan has seen time and time again men and women succeeding at reaching their weight-loss goals, increasing their energy, balancing their hormones, discovering food sensitivities, opening up to new experiences, and feeling happier and more positive overall!

When the desire for change outweighs the desire to stay in your current state, you will see change happen. You must be ready for change, or you’ll find yourself fighting Coach Megan (and this whole process) along the way, because it will stretch you and push you into new, uncomfortable places for a while.

Changing your habits is tricky.

We can’t put in the work for you. Coach Megan cannot pry the food from your hands at 11:30 pm when you’re getting a sugar craving.  She cannot roll you out of bed in the morning to go for a run or try a new workout class.

But, she can support you, inspire you, keep you accountable, and offer the tools and guidance you need to succeed along your path toward health and happiness.  We promise, the changes you will make while working with Coach Megan are worth every single penny and moment invested in a better you.

 

Real food + supplementation – common allergens = completely amazing feeling.