Hours

  We understand many of you are juggling work, family and personal commitments.  We work with you to make your health and personal fitness a priority by scheduling your personal training sessions which accommodate your busy schedule.  Remember, you have to put the oxygen mask on yourself and take care of YOU before you can be your authentic, healthy self, able to help and serve others.

All of your personal training sessions will be scheduled in advanced, are by appointment only and include early morning, afternoon and evening hours. 


Rates

  • Corrective Exercise Assessment:                               $115.00
  • 60 minute Personal Training session:                         $35.00
  • 30 minute Personal Training session:                         $17.50
  • Bulk session of 12 hours of personal training:             $360
    • ($30 per hour/$15 per half hour)
  • Personal Training Membership 90 minutes/week:       $150/month
    • This plan allows you to train 90 minutes a week AND full access to all cardio equipment during normal business hours. Clients must sign-up for auto debit via credit card or prepay by the 5th of every month by check. This is a non-refundable monthly program.